AD-PERSONAL TRAINING

NUTRITIONAL COACH

ABOUT THE JOURNEY

KICKSTART YOUR HEALTHY LIFESTYLE

 

My name is Alec and I have been working in the Fitness and Nutrition Industry for over 20 years.

With years of experience, I am capable of analysing your body and creating a fitness and diet plan that will help you reach your goals, whether it’s to lose weight or build muscle.

 

Most plans will include healthy eating and a strict fitness routine to ensure the best results are achieved.

 

I will work with you every step of the way.

  • General fitness

  • Bodybuilding

  • Weight training

  • Strongman

  • Powerlifting

  • Boxing

  • Cardio

  • Classes

CHOOSE YOUR AVAILABLE SERVICES

PERSONAL TRAINING SESSIONS

ONLINE COACHING SERVICES

MONTHLY TRAINING PLANS

MONTHLY NUTRITION PLANS

GENERAL FITNESS

BODYBUILDING

WEIGHT LOSS

Please look at the options and make a decision about which services you would like to book.

Send an email to Adptnutrition@outlook.com outlining the following;

  • Your name

  • The service you are enquiring about

  • Target date – If applicable

  • Experience level – beginner, intermediate, experienced

  • The date which you would like to start your training/diet plan

SERVICES

 

  • One off diet plan - £75

  • Monthly diet plan - £55


The diet plan will be written to your individual goals.

Whether that is to drop body fat or to maximize muscle gains, or simply to just get on track with a consistent plan.
This will be done with specific foods and measurements.

This is to ensure a level of accuracy and the best results.

The plan will be written to your likes, and structured to your schedule and goals.
 

  • One off training plan - £75

  • Monthly training plan - £55


The training plan is also written with your individual goals in mind. It will be tailored to accommodate the days that you train, it will be based on a volume and intensity that I feel you should be able to recover from.
All aspects will be explained, including how exercises are to be performed.

This is to ensure the most progress in strength and hypertrophy.
 

  • Online monthly diet & training plan - £100 (Most Popular!)


A tailored diet plan with room for flexibility & a training plan to suit your needs & run in line with your goals at hand.
A weekly check in to see where we are progress wise.

With WhatsApp support.
 

  • PT session - £25 (1 hour)


Block PT bookings:

  • 10 x PT sessions (+ 2 free) - £250

  • 20 x PT sessions - £400

CONTACT

PT: Alec Davenport

Phone: 07963 703 876

Email: Adptnutrition@outlook.com

Contact

More

Contact

Fitness 24

Oaklands Business Park

Unit 5-8 Aerodrome Road

Gosport

Hampshire

PO13 0GY

(01329) 281963

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