CHOOSE A CLASS THAT SUITS YOUR NEEDS!
Blaze is a full body workout which combines cardiovascular training with strength bringing intense cardio to give a unique HIIT session.
The music is loud, the light colour changes and the instructor’s energy is high! It will be a great feeling.
This class is a great
Pedal through resistance based hill climbs, sprints, standing climbs and many other challenging drills
All levels welcome.
Is a method of intensity interval
training that used short
intervals and rest periods.
It is considered very intense.
The work intervals are performed with all-out effort and the rests between each interval are minimal.
SMALL GROUP TRAINING
Small Group Training is with a PT
on the gym floor area,
ideal for beginners to to learn
how to perform various exercises
safely with correct form.
All levels of training covered.
Short full body high intensity workout using a kettlebell.
This will improve body strength
and stamina, whilst burning
Cardio Burn is a high intensity full body explosive work out using body weight.
Can be adapted for beginners.
When it comes to fat burning during exercise, high-intensity training can burn more calories than longer aerobic workouts that require you to maintain the same intensity for the duration of the session.
A strong core is essential to the body’s healthy structure, so why not pop into our class designed to develop your core muscles with an added bonus
of using resistance band
for a glute workout.
Boxing Training For beginners is a cardio workout based on the training used for boxing, so it includes skipping, boxing drills including footwork and
ab exercises – all focusing on
fitness and toning.
Aimed at the over 50s but you don’t have to be over that age to
enjoy the class.
This is a circuit class often including spin bikes, ski ergs and walking
at a slower pace.
Powerlifting for anyone
who want to start or learn the
correct form for the three main
(Squat, Bench Press & Deadlift)
Body Sculpt is a full body toning class using weights with high reps to keep things fun.
Spin and circuits mixed together.
You will spend a few minutes on the bike then a few minutes off doing a number of different exercises the instructor has to offer.
This class is good for an all over
HIIT is a high intensity interval based cardio workout that will last about 20 mins in total with a warm up and cool down either side.
Allows the instructor to be creative. Circuit based class in which some weeks it could be cardio,
other weeks it could be weights
or resistance targeting different
body parts each week.
You will only know when you
turn up on the day.
A circuit based class where
children can be accompanied
by their parents for a fun
filled action packed one
hour work out.
Half an hour work out using resistance bands these are used to rapidly activate your glutes and engage
your hips through an array of
lower body exercises.
The goal is to stimulate legs, glutes and hip complex to give the thigh and butt a more robust physique by creating
a muscular, yet rounded shape.
A small Q & A for a 45min period for members to ask questions
that are Nutrition & Training Based.
A chance to get those questions answered.
No question is to big or to small.
Circuit training is a combination
of six or more exercises performed
with short rest periods between
them for either a set number
of repetitions or a prescribed
amount of time.
Functional Fitness led by
Ex Military Scott is a type
of workout that supports your
every day life.
It includes movements such as
walking, pushing, pulling, bending, squatting, lunging and core.
Military Bootcamp includes an intense mix of aerobic, strength
training and speed elements within each class session all with a
Each session is designed to push
you a little bit further than you
would normally push yourself
in the gym alone
KIDS CIRCUIT (7-10)
TEENS CIRCUIT (11-15)
TIME UNDER TENSION