CLASSES AVAILABLE

CHOOSE A CLASS THAT SUITS YOUR NEEDS!

BLAZE

 

Blaze is a full body workout which combines cardiovascular training with strength bringing intense cardio to give a unique HIIT session.

The music is loud, the light colour changes and the instructor’s energy is high! It will be a great feeling.

SPIN

 

This class is a great

cardiovascular workout.

Pedal through resistance based hill climbs, sprints, standing climbs and many other challenging drills

and exercises.

All levels welcome.

TABATA

 

Is a method of intensity interval

training that used short

intervals and rest periods.

It is considered very intense.

The work intervals are performed with all-out effort and the rests between each interval are minimal.

SMALL GROUP TRAINING

 

Small Group Training is with a PT

on the gym floor area,

ideal for beginners to to learn

how to perform various exercises

safely with correct form.

All levels of training covered.

KETTLEBELL BURN

 

Short full body high intensity workout using a kettlebell.

This will improve body strength

and stamina, whilst burning

unwanted calories.

CARDIO BURN

 

Cardio Burn is a high intensity full body explosive work out using body weight.

Can be adapted for beginners.

When it comes to fat burning during exercise, high-intensity training can burn more calories than longer aerobic workouts that require you to maintain the same intensity for the duration of the session.

BOOTY ABS

 

A strong core is essential to the body’s healthy structure, so why not pop into our class designed to develop your core muscles with an added bonus

of using resistance band

 for a glute workout.

BOXING

 

Boxing Training For beginners is a cardio workout based on the training used for boxing, so it includes skipping, boxing drills including footwork and

ab exercises – all focusing on

fitness and toning.

SAGA CLUB

 

Aimed at the over 50s but you don’t have to be over that age to

enjoy the class.

This is a circuit class often including spin bikes, ski ergs and walking

at a slower pace.

POWERLIFTING

 

Powerlifting for anyone

who want to start or learn the

correct form for the three main

compound movements.

(Squat, Bench Press & Deadlift)

BODY SCULPT

 

Body Sculpt is a full body toning class using weights with high reps to keep things fun.

SPIN CIRCUIT

 

Spin and circuits mixed together.

You will spend a few minutes on the bike then a few minutes off doing a number of different exercises the instructor has to offer.

This class is good for an all over

body workout.

HIIT

 

HIIT is a high intensity interval based cardio workout that will last about 20 mins in total with a warm up and cool down either side.

LADIES BOOTCAMP

 

Allows the instructor to be creative. Circuit based class in which some weeks it could be cardio,

other weeks it could be weights

or resistance targeting different

body parts each week.

You will only know when you

turn up on the day.

KIDS CLASS

 

A circuit based class where

children can be accompanied

by their parents for a fun

filled action packed one

hour work out.

BOOTY BANDS

 

Half an hour work out using resistance bands these are used to rapidly activate your glutes and engage

your hips through an array of

lower body exercises.

The goal is to stimulate legs, glutes and hip complex to give the thigh and butt a more robust physique by creating

a muscular, yet rounded shape.

NUTRITION HUB

 

A small Q & A for a 45min period for members to ask questions

that are Nutrition & Training Based.

A chance to get those questions answered.

No question is to big or to small.

CIRCUIT TRAINING

 

Circuit training is a combination

of six or more exercises performed

with short rest periods between

them for either a set number

of repetitions or a prescribed

amount of time.

 

FUNCTIONAL/MILITARY

 

Functional Fitness led by

Ex Military Scott is a type

of workout that supports your

every day life.

It includes movements such as

walking, pushing, pulling, bending, squatting, lunging and core.

 

 

MILITARY BOOTCAMP

 

Military Bootcamp includes an intense mix of aerobic, strength

training and speed elements within each class session all with a

military twist.

Each session is designed to push

you a little bit further than you

would normally push yourself

in the gym alone

BODY BURN

 

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KIDS CIRCUIT (7-10)

 

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TEENS CIRCUIT (11-15)

 

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TIME UNDER TENSION

 

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BOXERCISE

 

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